The app offers a range of exercises, some of which may be suitable for those with limited mobility or chronic pain. Consult with your doctor if you have any concerns or specific health goals.
When dealing with an injury, it's crucial to prioritize healing and avoid exacerbating the issue. The Fit Trainers app doesn't include features that can assist in this regard, such as low-impact workout options and exercises specifically designed for injury recovery. We don't advice our users to exclude certain body parts from their workout plans to prevent strain on injured areas. In that case it's better to heal first, or visit your doctor if you have any concerns.
Iit is essential to get clearance from a medical professional before engaging in any physical activity post-injury. Once consulted the app's flexibility, combined with professional guidance, can help ensure that your return to fitness is safe and conducive to a full recovery.
Our routines allow you to progress at your own pace, ensuring that you can strengthen your body without exacerbating any pre-existing conditions. In-app tutorials and modifications for each exercise also help to ensure proper form and reduce the risk of injury.
Through this supportive and adaptive approach, the app aims to make fitness accessible and achievable for everyone, regardless of physical limitations.
Remember to start with a weight and intensity level that suits your current fitness level and gradually progress as you become stronger.
Always consult with a fitness professional or your doctor if you have any concerns or specific health goals.